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Magnesium Glycinate in Neuralisse: The One Printed Amount
Magnesium glycinate is the first and heaviest ingredient in Neuralisse. It supplies 80 mg of magnesium per capsule, 19% of the Daily Value, the only amount printed on the label. That is well under the 350 mg daily limit for supplement magnesium. Space it 2 hours from bisphosphonates and some antibiotics.
Written by the Goneuralisse editorial teamUpdated
On the label
What is magnesium glycinate in Neuralisse?
Magnesium glycinate is magnesium bound to glycine, a small amino acid. In Neuralisse it is listed first in the 575 mg blend, and it supplies the label's 80 mg of magnesium, or 19% DV.
Glycine itself is a building block of protein that the body also makes on its own. Here it mainly acts as a carrier for the mineral.
No other ingredient has its amount printed. That makes it the one solid number on the bottle, and the key to estimating everything else.
| Label name | Magnesium Glycinate |
|---|---|
| What it is | Magnesium bound to the amino acid glycine, mineral |
| Position in the blend | 1 of 6 (labels list blend ingredients from most to least by weight) |
| Amount per capsule | Supplies 80 mg of magnesium (19% DV), the only printed amount |
| Amount used in research | RDA 400-420 mg of magnesium a day for men, 310-320 mg for women (food plus supplements) |
| Strength of evidence | Essential nutrient |
| Main use studied | Mineral used in muscle and nerve function |
| Main caution | Diarrhea at higher doses; space it from bisphosphonates and some antibiotics; caution with kidney disease. |
Chemistry
How much magnesium is in magnesium glycinate?
Pure magnesium bisglycinate is about 14% magnesium by weight. One magnesium atom (24.3 g/mol) sits in a molecule of about 172.4 g/mol, and 24.3 divided by 172.4 is about 0.14.
Some products use a buffered form, mixed with magnesium oxide, that runs closer to 20% magnesium. The Neuralisse label does not say which form it uses.
| Form | Magnesium by weight | Glycinate needed for 80 mg |
|---|---|---|
| Pure magnesium bisglycinate | About 14% | About 567 mg |
| Buffered glycinate | About 20% | About 400 mg |
| Form used in Neuralisse | Not published | Not published |
Daily needs
Is 80 mg of magnesium a day enough?
It is a modest top-up, not a full day's need. Adults need 310-420 mg of magnesium a day from food and supplements together, and 80 mg is 19% of the 420 mg Daily Value (ODS, Magnesium (HP)).
| Group | RDA (food plus supplements) | Share from 80 mg |
|---|---|---|
| Men 19-30 | 400 mg | 20% |
| Men 31 and older | 420 mg | 19% |
| Women 19-30 | 310 mg | 26% |
| Women 31 and older | 320 mg | 25% |
| Upper limit from supplements | 350 mg | 80 mg is under it |
Food covers most of the rest: nuts, seeds, beans, whole grains and leafy greens. If you already take a separate magnesium pill, add both amounts and stay under 350 mg from supplements.
Role
What does magnesium do for nerves and muscles?
Magnesium is important for regulating muscle and nerve function, blood sugar and blood pressure (ODS, Magnesium (consumer)). It is an essential mineral, so the body needs it every day.
That is a nutrient fact, not a promise. Magnesium does not treat nerve disease, and no trial has tested Neuralisse. Glycinate is a common, gentle form that many people choose. The NIH consumer sheet names other forms as more easily absorbed and does not rate glycinate (ODS, Magnesium (consumer)), so we make no absorption claim.
- Real amount: 80 mg, printed on the label
- Well-known role in muscle and nerve function
- Well below the supplement upper limit
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Does magnesium glycinate interact with medicines?
Yes, with a few common ones. Magnesium can bind some drugs in the gut and lower how much the body takes in, so timing matters (ODS, Magnesium (HP)).
| Medicine | What to do |
|---|---|
| Bisphosphonates (osteoporosis drugs) | Take at least 2 hours apart |
| Tetracycline or quinolone antibiotics | Take the antibiotic 2 hours before or 4-6 hours after |
| Loop and thiazide diuretics | They raise magnesium loss; ask your doctor |
One easy pattern: take the capsule with dinner if your other medicines are taken in the morning. Your pharmacist can set a simple schedule. More on drug timing is on medicines and Neuralisse.
Safety
Is magnesium glycinate safe, and who should be careful?
At 80 mg, it is a low dose for most adults. Supplement magnesium above the upper limit can cause diarrhea, nausea and cramps (ODS, Magnesium (HP)).
Weak kidneys clear magnesium slowly, so it can build up to harmful levels (ODS, Magnesium (HP)). If you have kidney disease, ask your doctor before taking any magnesium supplement.
The label also says Neuralisse is not for anyone under 18 or for pregnant or nursing mothers. Other blend ingredients carry their own cautions; see side effects.
Keep exploring
How does magnesium glycinate fit with the other Neuralisse ingredients?
It is the base of the formula. The five ingredients after it share the small space left in the capsule, from alpha lipoic acid down to coenzyme Q10. Each has its own page with doses and cautions.
FAQ
Magnesium glycinate in Neuralisse FAQ
How much magnesium glycinate is in Neuralisse?
The label prints 80 mg of magnesium, not the glycinate weight. Supplying 80 mg takes about 400 mg of buffered glycinate or about 567 mg of pure bisglycinate, which is about 14% magnesium. The form is not stated.
Is magnesium glycinate good for nerves?
Magnesium is important for regulating muscle and nerve function (ODS, Magnesium (consumer)). That is a general nutrient role. Magnesium glycinate is not a treatment for nerve disease, and Neuralisse itself has not been tested in a trial.
Can Neuralisse be combined with a separate magnesium supplement?
Add the amounts first. Neuralisse gives 80 mg. The upper limit for magnesium from supplements is 350 mg a day (ODS, Magnesium (HP)). Going over it raises the chance of diarrhea and cramps.
Can I take magnesium glycinate with antibiotics?
Space them. Take tetracycline or quinolone antibiotics at least 2 hours before or 4-6 hours after magnesium (ODS, Magnesium (HP)). Ask your pharmacist about your specific antibiotic.
Is magnesium glycinate safe with kidney disease?
Ask your doctor first. Weak kidneys clear magnesium slowly, so it can build up (ODS, Magnesium (HP)). Even a modest 80 mg dose deserves a check if your kidney function is reduced.
When should I take the magnesium in Neuralisse?
The label gives no time of day, only one capsule daily. Many people pick a meal so they remember it. If you take a bisphosphonate or certain antibiotics, set the capsule at least 2 hours apart from them (ODS, Magnesium (HP)).
What percent of daily magnesium does Neuralisse provide?
One capsule provides 19% of the Daily Value. Against the RDA, that is about 19-20% for men and 25-26% for women, from 80 mg.
Who wrote this
Written and reviewed by
A small team that reads the bottle label line by line, checks every number against public health sources (NIH, NCCIH, MSKCC, FDA, FTC, CDC) and rewrites it in plain English. We do not write for the manufacturer, and we update a page whenever the label, the prices or the evidence changes.
Last updated . See our editorial standards and how we check reviews. This website is run by a U.S. authorized merchant, not by the manufacturer. This site is paid a commission when you buy through its order links.
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Every line of the Neuralisse label typed out, with the blend math the label does not show.
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